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The best part was how the weight came off where I needed it up from the most- at my stomach and abdomen. Many experts state that people who "carry" their excess weight in the belly may prone to Diabetes than others who are equally overweight, but through having an even distribution of excess poundage in the body. Applied to be wearing clothes that I hadn't worn in a few years.
I should mention that throughout the diet when i was weight training and doing cardio exercise on the same old boring basis. I sincerely suspect that this factor was vital in retaining lean muscles while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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